TOP PUSH-UPS EXERCISES FOR GIRLS

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TOP PUSH-UPS EXERCISES FOR GIRLS

Model: @trineagnete
Place: Oslo, Norway
Video: PUSH-UPS EXERCISES

more: https://www.facebook.com/rozenbahs.ugis

* REGULAR PUSH-UPS
* WIDE PUSH-UPS
* EXTENSION PUSH-UPS
* REVERSE PUSH-UPS
* SPIDERMAN PUSH-UPS
* AZTEC PUSH-UPS
* SHOULDER TAP PUSH-UPS
* V PUSH-UPS
* INCLINE PUSH-UPS
* DECLINE PUSH-UPS
* KNEE + FEET TAP PUSH-UPS
* KNEE PUSH-UPS
* AROUND THE WORLD PUSH-UPS
* KNUCKLE PUSH-UPS
* FINGER PUSH-UPS
* CINDER BLOCK PUSH-UPS

A push-up (or press-up) is a common calisthenics exercise performed in a prone position by raising and lowering the body using the arms. Push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a whole. Push-ups are a basic exercise used in civilian athletic training or physical education and commonly in military physical training.

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